NEW! Settling Strong: Well-Being Essentials for Newcomers

Online / Remote , Canada

Join us for a session tailored to guide you through cultural adaptations, effective stress management techniques, and strategies for establishing a robust support network. Our focus will be dedicated to addressing the unique challenges faced by newcomers to Quebec, ensuring a smoother, and more confident integration into your new environment. 

NEW! Thriving Entrepreneurship: Cultivating Well-Being in Business

Online / Remote , Canada

In this engaging session we will share insights on stress management, maintaining resilience, and building a sustainable work-life balance, providing you with practical strategies that not only fuel and drive your business ambitions but also nurture your mental and emotional well-being. 

NEW! Inspired Wellness: Nurturing the Creative Soul

Online / Remote , Canada

Join us as we discuss mindfulness practices, overcoming creative blocks, and maintaining emotional balance, with a special emphasis on navigating the challenge of being an English speaker in the vibrant artistic landscape of Quebec. 

Women’s Empowerment Series: Navigating Imposter Syndrome – Transforming Self-Doubt Into Self-Confidence

Online / Remote , Canada

Are you a perfectionist? Do you find it difficult to receive recognition for a job well done? Do you often find yourself downplaying or minimizing your accomplishments even though the successes you’ve attained are legitimate? If you’ve answered yes, then please join us for this free workshop where we will be talking about how to better understand this all-too-common phenomenon and take steps to build confidence and validate your skills, strengths, and value!