NEW! Settling Strong: Well-Being Essentials for Newcomers

Thrive Together: A Mental Wellness Series Across Diverse Journeys is an initiative made possible through the generous support of the CHSSN and the Public Health Agency of Canada. This series offers four tailored mental wellness webinars for entrepreneurs, artists, newcomers, and individuals focused on their careers.

In every unique path—be it launching a business, nurturing artistic endeavors, acclimating to a new country, or propelling one’s career—mental well-being stands as pivotal for overall health, contentment, and resilience. You might identify with one of these paths or even a combination of several. All face distinct challenges, opportunities, and economic empowerment within Quebec’s English-speaking community.

Guided by Megan Hunter – Founder and Social Innovator at Peak + Prairie Co. Health Promotion, Certified Psychological Health & Safety Trainer and Workplace Wellness Liaison, where she will share valuable perspectives, mindfulness practices, and actionable advice designed to enhance your overall wellness.

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Moving to Canada, particularly Quebec, brings a blend of new opportunities and distinctive hurdles, especially if English is not your primary language.

This webinar is curated specifically for newcomers, providing valuable insights into the foundational aspects of well-being for a seamless transition. 

Join us for a session tailored to guide you through cultural adaptations, effective stress management techniques, and strategies for establishing a robust support network. Our focus will be dedicated to addressing the unique challenges faced by newcomers to Quebec, ensuring a smoother, and more confident integration into your new environment. 

Speaker: Megan Hunter – Founder and Social Innovator at Peak + Prairie Co. Health Promotion, Certified Psychological Health & Safety Trainer and Workplace Wellness Liaison

Pre-registration is required.

This workshop is available online.

Once you have registered for the online workshop, you will receive an email with instructions on how to log on a few hours before the start time of the workshop. Please check your Spam/Junk folder if you have not received your email with instructions 1 hour before the start time of the workshop.

With the support of / Avec le soutien de:

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada or the CHSSN.