Staying Motivated Long-Term

Motivation is a process that allows us to initiate and maintain behaviors that help us work towards a goal.

It can be as simple as being thirsty and grabbing a glass of water to quench your thirst or something more complex like working continuously to gain a university degree or pursuing a dream job over the long-term. Many of us can relate to the fact that we have felt unmotivated at one point or another. But what does that really mean? When we say we are feeling unmotivated or struggling to find the motivation to do something, that is because we are lacking in either focus, persistence, energy or goals.

Let’s connect to help you understand motivation, and the factors that contribute to its increase and decrease over time.

Pre-registration is required.

Once you have registered, you will receive an email with instructions on how to log on a few hours prior to the start time of the workshop.