Prevent Entrepreneur Burnout: Sustainable Strategies for Business Success

Feeling exhausted from being constantly “on” as an entrepreneur? Between managing day-to-day operations, making critical decisions, and trying to grow your business, it’s easy to neglect your own wellbeing. Beyond the Hustle: Sustainable Strategies for Entrepreneurial Success is a practical workshop designed to help entrepreneurs manage stress, protect their energy, and create habits that support long-term success.

Many entrepreneurs believe that working harder is the key to growth. But over time, constant hustle can take a toll on your energy, focus, confidence, and business performance. Sustainable success requires more than determination. It requires resilience, balance, and the ability to manage stress effectively.

Move Beyond the Hustle Mentality

In this engaging online workshop, Peak-Performance Coach Dina Mehrbi will explore how stress, daily habits, and mindset influence both wellbeing and business performance. Participants will discover practical strategies they can use to regulate stress, maintain energy, and stay productive without burning out.

Whether you’re launching a new venture, growing an existing business, or working as a freelancer, this workshop will provide actionable tools that can be applied immediately.

What You Will Learn

• How to recognize the early signs of stress and burnout
• Simple tools to regulate stress and reset during the workday
• Practical habits to support energy and mental clarity
• How to protect your energy while staying productive and focused

Why This Topic Matters

Entrepreneurship requires sustained energy and resilience. Constantly pushing harder is not a sustainable strategy for long-term success. Learning how to manage stress and build healthier habits can help you stay focused, make better decisions, and perform at your best.

Attendees will leave with practical tools they can immediately use to manage stress, protect their energy, and support both their wellbeing and business performance. Small changes can have a meaningful impact on how you work, lead, and grow your business over time.

This workshop offers a practical approach to building a healthier and more sustainable entrepreneurial journey.

Who Should Attend?

This workshop is ideal for entrepreneurs, business owners, founders, freelancers, and aspiring entrepreneurs who want to build their business without falling into the cycle of constant hustle.

About the speaker:

Dina Merhbi is a peak-performance coach who helps high-performing women build greater energy, clarity, capacity, and visibility so they can create success without sacrificing themselves. 

With a background in dietetics and psychology and over 20 years of experience in health, wellness, and performance, Dina combines evidence-based strategies around nervous system regulation, mindset, and behaviour change to help women perform at their highest level sustainably. 

She is a 500-hour certified yoga and mindfulness teacher and NLP Practitioner, and the author of RECONNECT, a #1 bestselling book. Her expertise and work have been featured in Global News, ABC, La Presse, Huffington Post, and Business Insider. 

Dina works with women entrepreneurs and leaders to identify the internal patterns that can limit their performance—from chronic stress and overextension to perfectionism, self-doubt around visibility, and difficulty setting boundaries—and develop practical strategies to lead, grow, and succeed without losing themselves in the process. 

Learn more about our ELLEvate Women Entrepreneurs program!

This workshop is made accessible to you at no cost, thanks to generous funding from the Government of Canada and Yspace: York University.

*Please Note: Pre-registration is required. This workshop is presented in English (with French subtitles) and is available as an online, live streaming webinar only.

Once you have registered, you will receive an email with instructions on how to log on a few hours prior to the start time of the workshop. Please check your Spam/Junk folder if you have not received your email with instructions one hour prior to the start time of the workshop.