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SUMMARY:NEW! Design a Workday That Works for You
DESCRIPTION:Design A Workday That Works For You\nFeeling stretched too thin? Struggling to balance competing priorities\, maintain focus\, or keep up with the demands of work\, job searching\, or running a business? This workshop will help you to discover practical strategies to better manage your time\, energy\, and attention so you can work more effectively and sustainably. \nWhether you’re searching for your next opportunity\, navigating a career transition\, self-employed\, or looking to improve your current work experience\, understanding how you work best can help you achieve better results while reducing unnecessary stress and overwhelm. \nDiscover Your Most Productive Working Patterns\nEveryone has unique strengths\, work habits\, and energy patterns. This workshop helps participants recognize their most productive working patterns\, develop routines for managing competing demands\, and communicate their strengths and working preferences confidently with employers\, clients\, or colleagues. \nRather than relying on one-size-fits-all productivity advice\, you’ll explore practical approaches that align with your individual work style and professional goals. \nWhat You’ll Explore\n\nWhen\, where\, and how you do your best work\nCreating structure and momentum during a job search or busy work period\nManaging time\, energy\, attention\, and competing priorities\nIdentifying workplace conditions that support your performance\nRecognizing which preferences are flexible and which supports are essential\nAssessing flexibility\, workload\, and expectations during the hiring process or in a current role\nCommunicating how you work best without oversharing\nAdapting personal strategies to different workplace environments\n\nLeave With Practical Tools You Can Use Immediately\nThis interactive workshop focuses on real-world application. Participants will leave with practical resources and personalized insights they can apply right away. \n\nA personal productivity and energy map\nA realistic weekly schedule\nA profile of the conditions that support their best work\nA system for prioritizing and tracking applications\, projects\, or workload\nProfessional language for discussing strengths\, preferences\, and needs\n\nReserve your spot \n\nWho Is This Workshop For?\nThis workshop is ideal for job seekers\, career changers\, self-employed professionals\, and anyone looking to improve their effectiveness at work. If you want to gain greater clarity about how you work best\, improve your ability to manage competing demands\, and build habits that support long-term success\, this session is for you. \nBy the end of the workshop\, you’ll have a clearer understanding of your personal productivity patterns and a customized approach to creating a workday that supports your performance\, well-being\, and professional goals.  Join us and start building a workday that truly works for you. \nPart of a Two-Part Well-Being Series\nThis workshop is the second session in Well-Being: Building & Maintaining Sustainability Throughout Your Working Years\, a two-part series designed to help participants strengthen workplace well-being\, build healthier work habits\, and develop skills that support long-term professional success. \n  \nMeet your facilitator: Megan Hunter\n\nMegan is the Founder and Executive Strategist of Hunter Health Promotion & Creative. She helps organizations move beyond performative well-being toward meaningful\, human-centered change. Megan is a qualitative researcher and former National Trainer for Psychological Health & Safety in the Workplace. She brings 20 years of experience in workplace health promotion and has trained more than 2\,000 leaders across sectors. Known for her creative\, accessible approach to complex systems change\, Megan blends evidence\, storytelling\, and design thinking to strengthen psychological safety and agency within organizations. \nMegan holds a Master of Science in Health Promotion and Socio-Behavioural Sciences\, with research focused on mental health and psychological health & safety during COVID-19. She is a co-author of Teacher Take Care and an illustrator for the Misty River Valley Fairies book series. \nReserve your spot \n\nRegistration required\n\n\nWorkshop details\n\nLive online webinarPresented in English \nOnce you register\, you’ll receive an email with instructions to join. If you don’t see it an hour before the session\, please check your Spam/Junk folder. \n\n\n 
URL:https://yesmontreal.ca/event/improve-focus-and-productivity-at-work/
LOCATION:Online / Remote\, Canada
CATEGORIES:ELLEvate Women Entrepreneurs,Employment,Evening,Virtual
ORGANIZER;CN="YES Employment + Entrepreneurship":MAILTO:info@yesmontreal.ca
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